Performance Tune-Up
Find the 1% that’s holding your performance hostage, and leave with the exact plan to fix it.
It’s about getting clarity, filtering the noise, and taking the next step with a plan that actually applies to you.
What's included in the 90-minute specialist session?
Movement and performance analysis
Correctives coached properly, not just handed over
Lifestyle checklist with 1 action per area for immediate focus
Performance Tune-Up
Find the 1% that’s holding your performance hostage, and leave with the exact plan to fix it.
It’s about getting clarity, filtering the noise, and taking the next step with a plan that actually applies to you.
What's included in the 90-minute specialist session?
Movement and performance analysis
Correctives coached properly, not just handed over
Lifestyle checklist with 1 action per area for immediate focus
The Problem?
If you’re an athlete, you’ve probably been here.
You train hard, but progress feels, capped
You keep managing the same recurring issue
You feel powerful in some positions, weak in others
One side always feels different
You’re unsure if you’re doing the “right” things to stay healthy and perform
Sometimes it’s pain.
Sometimes it’s just that desperation to be better, and the frustration of not knowing what to change.
You need More.
Most movement assessments are generic. Athletes aren’t.
You’ve built sport-specific habits that make you effective BUT a basic movement screen will often;
Flags things that don’t matter for your sport
Misses the limiter that does matter
Gives you random mobility and activation drills with no direction
Doesn’t link movement to performance
The result. You leave with exercises, but no clarity.
The Performance Tune-Up is different.
The Differentiator.
You are coming to see a specialist.
A good surgeon doesn’t promise to fix your knee in a single appointment. They identify what’s actually going on, give you certainty and map the pathway.
That’s exactly how this works.
I identify what is inhibiting performance
I test what actually matters
I coach the correctives that address the limitations
And you leave with a simple plan and clear next step.
What happens in the session.
1. Baseline and context
We discuss, sport, training history, past injuries, current frustrations and what you need from your body for your sport and goals.
Value: £55
2. Body composition (InBody scan)
Lean mass, body fat, segmental breakdown
Useful for performance targets and physique and weight-class goals where relevant.
Value: £25
3. Breathing Assessment
Mechanics, control, rib position and bracing strategy because breathing drives posture, core function and force transfer.
Value: £55
4. Movement screening and joint ROM
Functional movement screen (OHS). Individual joint range checks where needed, identify restrictions, compensations and asymmetries.
Value: £55
5. Movement pattern assessment
We assess key patterns that underpin performance,
- Squat
- Hinge
- Push
- Pull
- Brace
Value: £55
6. Performance Testing
If it fits your sport and goals we’ll include performance testing such as,
- Jump performance (MyJump2)
- Landing mechanics and take-off mechanics
- Single-leg balance and control
- Deceleration qualities, where appropriate
Value: £55
7. Correctives coached properly
Not a PDF graveyard, you’ll learn the correctives with coaching so you know what to do, how to do it, what it should feel like how to progress it
Value: £80
8. Lifestyle review & takeaway checklist
You’ll then receive a takeaway checklist with ONE specific action per lifestyle area.
Value: £50
Total value of my Performance Tune Up is £430.
Who this is For?
This Performance Tune Up is for;
Athletes who are serious about improving performance
Anyone who’s fed up of being injured or stuck managing niggles
Youth athletes who want to build solid foundations early
People who want to train with intent, not guesswork
Sports I commonly work with include football, rugby, American football, netball and endurance athletes, but the Tune-Up is suitable for any hungry athlete.
Book your Tune Up today for only £150!
What you leave with.
A Lifestyle assessment and takeaway checklist.
You’ll complete a short lifestyle assessment separately. You will then receive a takeaway checklist with ONE specific action per lifestyle area, to create focus and momentum without overwhelm.
Plus.
Clarity on what is holding you back
The correctives that target your limiter
A simple structure to implement immediately
And the confidence that you’re taking the right next step
And you leave with a simple plan and clear next step.
Book now for only £150!
Book your Performance Tune Up today and take the first step toward higher performance, sustainable results, and complete confidence in your training and nutrition.
What happens After?
If you want support implementing the plan and levelling up long-term,
Group Strength and Power Training, £180 per month
High standards, team culture, athletes pushing athletes.
Online Performance Coaching, £120 per month
Structured programme, progression, accountability, delivered through my online platform. No pressure, but if you want results faster, the Tune-Up becomes step one on a proper pathway.
Want to know more?
Frequently Asked Questions
Is this a movement assessment?
It’s a performance-focused screen and analysis session designed to identify the limiter holding you back, then give you the exact corrective plan.
Will I feel a difference straight away?
Often yes, but the real win is clarity and the right plan, this is the first step on the pathway.
Where am I located?
CrossFit 3D 9, Brightgate Way, Manchester, M32 0TB
Is there parking?
Ample parking on site. On arrival to the gym, head through the front door and report to the main desk.
Standards and Culture
This isn’t casual fitness. If you’re in this environment, you’re part of the team which means you show up, do the work & hold standards. Greatness comes at a price.
Is this suitable if I have injuries?
Yes — the consult includes a full movement screen to identify limitations and adjust exercises safely. We work around injuries, not against them.
Do I need to be injured?
No, many athletes come in simply because they’re desperate to be better and want to remove performance leaks.
Is this suitable for youth athletes?
Yes, building clean mechanics early and improving control can be a huge performance advantage long-term.
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